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Does Blending Destroy Nutrients and Fiber?
There are videos floating around social media that claim that blending fruits and veggies—as you would when making a smoothie—lowers their fiber content and may impact other nutrients in these...
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Your Ultimate Anti-Stress Diet: Foods that Reduce Cortisol
Feeling stressed? You’re not alone! High cortisol levels can lead to numerous health issues. In this article, I discuss the cortisol basics, high cortisol symptoms, the top foods that reduce cortisol,...
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Is Oat Milk Good for You? Oat Milk Benefits & Disadvantages
As cow’s milk consumption continues to trend down and the demand for plant-based milks continues to rise, oat milk is now more popular than ever. But are there any benefits of oat milk that make it a...
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Plant-Forward Diet: Why It’s The Next Big Thing in Nutrition & Health
Diets rich in plants have long been touted for their health benefits, and recently, there’s been a renewed interest in plant-based diets. But for those who want to improve their health (or that of the...
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Ginger shot benefits: Are Ginger Shots good for you?
Ginger shots have become a popular “cure-all” in recent years as ginger has been used for centuries to help people feel better and get through a variety of ailments. But what does the science actually...
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Healthy Tomato Soup Recipe (with a secret ingredient!)
I may be biased, but this is the best healthy tomato soup recipe you’ll ever try! It’s thick, creamy(ish), and rich in plant protein, all thanks to my secret ingredient (read on to find out what it...
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Sweet Potato Crust Quiche with Spinach & Feta
This delicious and healthy Sweet Potato Crust Quiche is going to be your new favorite breakfast or brunch recipe. Not only is it tasty and easy to make, but it’s packed with protein and complex carbs...
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How to Lose Weight Without Dieting: 22 Small Changes for Weight Loss in 2022
It’s the first week of the new year, which means it’s “new year new me” season. But as friends, family, and coworkers compare diets, you may be wondering how to lose weight without dieting. Is it...
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The Ultimate Healthy Trader Joe’s Shopping List (Updated for 2022!) with 90...
Trader Joe’s is THE mecca for healthy, affordable food products, which is why dietitians (like me) love it. However, finding them while navigating the narrow aisles and sifting through millions of...
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Are avocados bad for you? 4 avocado myths to stop believing
Are avocados bad for you or are they as nutritious as they are delicious? Let’s address the most common myths and misconceptions surrounding avocados, including: “Are avocados fattening?” “Do avocados...
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